Photo by Lorna DePetrillo, RD With the growing awareness for healthy living and initiatives to enhance vitality we have seen an huge increase in the usage of probiotics over the last 10 years. The global probiotic market exceeded USD 3.3 billion in sales for 2015 and this trend is expected to continue to grow. 1 Probiotics … More Making Sense of Probiotics
THE OXIDATION PROCESS There is a growing concern over our harmful environments and much hype over consumption of antioxidants in order to overcome potential damages on our bodies. Oxidative stress occurs naturally around us everyday. Most of us fear oxidative stress associated with environmental toxins (pesticides, smoke etc.) and how they are playing havoc on … More Oxidation of the Antioxidant
You have all of the best intentions, the ingredients on the counter, the juicer, the blender and your new shiny popsicle moulds from Tupperware. Why is my kid throwing a fit on the floor suggesting she wants the ice lollies from the store. They haven’t even tried my bright coloured tasty ice pops. So effortlessly, … More Has your inspiration for making fresh foods at home been met with, thanks but no thanks? Here’s what to do when trying to set new habits.